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Quel fruit pour ma peau ? - Algerie360
Lisser, hydrater, purifier : chaque type de peau a des besoins propres auxquels les fruits et légumes peuvent répondre… à condition de choisir le bon. Petit guide des produits frais de saison à adapter à notre épiderme et nos envies.
Donner un nouvel éclat et alléger les signes de fatigue
Avec le temps, la pollution, le soleil, notre peau à tendance à perdre de son éclat, voire à se marquer de taches pigmentaires. En cure ou en cosmétiques, le citron et le raisin peuvent réveiller notre épiderme.
Le citron : un miracle de limpidité
Disponible tout au long de l’année, le citron est connu, par les tenants de la médecine traditionnelle indienne, l’Ayurvéda, comme la « pomme médicale », tant ses principes actifs ont a offrir à notre peau… et à notre organisme.
– Des vertus cosmétiques : Riche en vitamines C et en acides de fruit, il est à la fois astringent, rééquilibrant, tonifiant, antirides et antitaches. Ses actions principales : il purifie, adoucit la peau et éclaircit le teint. Le citron redonne également vie aux cheveux ternes et fatigués – particulièrement après une période de stress important – et fortifie les ongles qui ont tendance à se dédoubler.
– Des avantages pour la santé : Absorbé régulièrement, il renforce le système immunitaire, tonifie le système nerveux et la circulation sanguine, a des vertus rafraîchissantes, diurétiques et anti-rhumatismales. Selon la tradition âyurvédique, il permet également de neutraliser toutes les mauvaises vibrations, qu’elles soient physiques ou psychiques.
– Pour qui : Pour tout types de peaux sauf les épidermes sensibles. Grâce à leur action reminéralisante, les soins au citron sont particulièrement conseillés aux personnes travaillant de longues heures derrière un ordinateur et donc plus exposées aux ondes électromagnétiques.
Le raisin : l’alternative douceur
Rebaptisé « sang végétal » ou « perle de vie » dans la médecine traditionnelle indienne, le raisin est un ingrédient central des soins de beauté et de phytothérapie depuis des millénaires.
– Des vertus cosmétiques : Riche en vitamines, en acides de fruits et en antioxydants, le raisin est a des propriétés astringentes et reminéralisantes inestimables. Il tonifie, hydrate et éclaircit toutes les peaux.
– Des avantages pour la santé : Détoxifiant, drainant, le raisin purifie aussi l’organisme en profondeur. Il est également prisé pour ses « vertus défatigantes », donnant tonus cérébral et physique. Selon les principes de l’Âyurveda, « la perle de vie » débarrasse l’esprit de ses ressassements, et affine les perceptions. Un véritable fruit du bien-être.
– Pour qui : toutes les peaux, et plus particulièrement les peaux matures.
Estomper les rides
Les vitamines et les pigments naturels de fruits sont de véritables alliés de notre jeunesse, quelle que soit la saison. A retrouver en été dans les fruits rouges et tout au long de l’année dans les carottes et les oranges.
Les fruits rouges : les pigments de la jeunesse
En été, fraises, groseilles, mûres et framboises viennent égayer nos jardins et notre peau. Leur principal atout : une véritable action anti-âge. A déguster sans modération !
– Des vertus pour la peau : Les fruits rouges tirent leurs bienfaits… de leur teinte. En effet, les anthocyanes – leurs pigments naturels végétaux – aident les cellules à se régénérer et favorisent la réparation de certaines lésions de la peau. Autres actifs stars : le bétacarotène et la chlorophylle qui protègent l’épiderme et lui permettent de mieux « respirer ». Un souffle de jouvence, en somme.
– Des avantages pour la santé : Dépuratifs, les fruits rouges améliorent notamment la qualité du sang – et donc de la peau – et facilitent la reconstitution des tissus. A privilégier : les mûres, groseilles et framboises. Les fruits rouges font également merveille en cas de « coup de chaud ».
– Pour qui : Tous types de peaux, à commencer par les peaux matures et les peaux à tendance grasse.
La carotte : le légume éternel
La carotte est le légume anti-âge par excellence… Une vertu qui lui vaut d’être parmi les best-sellers cosmétiques de la nouvelle saison.
– Des vertus cosmétiques : La richesse de la carotte provient de sa forte teneur en vitamines, et plus particulièrement en vitamine A. Régénéractrice, drainante et anti-inflammatoire, elle permet non seulement d’atténuer les rides mais aussi de combattre les infections de la peau.
– Des avantages pour la santé : En phytothérapie aussi, la carotte est reconnue pour ses propriétés drainantes. Véritable « contre-poison », elle agit au niveau du sang et de la rate pour neutraliser toutes les toxines du corps.
– Pour qui : Tous types de peaux
L’orange : le lifting vitaminé
En été comme en hiver, l’orange détend et apaise. Retour sur les miracles – souvent insoupçonnés – de ce fruit du soleil.
– Des vertus pour la peau : Comme le citron, l’orange est riche en vitamines et en antioxydants. Plus sucrée et astringente, elle ralentit le vieillissement des cellules et prévient les rides. Hydratante, elle lutte contre le dessèchement de la peau au soleil.
– Des avantages pour la santé : L’orange renforce avant tout les défenses naturelles et permet ainsi de protéger l’organisme – et la peau – contre toutes agressions extérieures. Plus tonique que le citron, elle permet aussi de détendre les tissus contractés, notamment en cas de stress important, de fatigue ou de surcharge professionnelle. Résultat : elle est le fruit, par excellence, de lutte contre la migraine et le surmenage.
– Pour qui : toutes les peaux, même les peaux sensibles.
Hydrater et apaiser
Pour les peaux qui tiraillent ou qui s’irritent facilement, la nature a également ses remèdes miracle. Courge, melon ou pêche sont autant de produits frais qui viennent apaiser les épidermes en peine.
La courge : le légume désaltérant
Légume dans nos potagers, la courge est classée en Asie parmi les fruits. Le principal atout de celle que l’on appelle aussi « manger vert » : sa douceur, qui en fait l’ingrédient phare pour le réconfort des peaux en douleur.
– Des vertus cosmétiques: Grâce à sa forte teneur en eau la courge est émolliente, nutritrive et rafraîchissante. Elle nourrit et hydrate la peau en profondeur – notamment en cas de coups de soleil – repose les traits et lisse l’épiderme. En masque, la courge répare les cheveux cassants ou secs.
– Des avantages pour la santé : Si elle redonne éclat et volume aux peaux en perte d’eau, la courge est également conseillée lors de certains traitements médicaux lourds. Bien qu’elle ne guérisse pas à proprement parler, elle peut nourrir à l’interne, des tissus en manque d’eau, notamment chez les personnes devant subir un radiothérapie ou des traitements de rayon.
– Pour qui : pour les peaux à tendance sèche ou fatiguée.
– Les alternatives : la pêche ou le melon