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Goutte : symptômes, causes et traitement !
La goutte est un problème de santé caractérisé par des crises soudaines et intenses de douleur articulaire. Cette affection est due à des niveaux élevés d’acide urique dans le corps, qui se manifestent généralement par des crises douloureuses de goutte.
Pour gérer la goutte et réduire ses symptômes, il peut être nécessaire d’adopter certains changements de mode de vie et des habitudes alimentaires spécifiques. Une alimentation saine peut jouer un rôle crucial dans la gestion de la goutte . Il est donc important de suivre un régime pauvre en purines, d’éviter les aliments déclencheurs des crises de goutte et de privilégier les fruits et légumes.
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Éviter les boissons sucrées peut également aider à réduire les symptômes de la goutte . Les changements de mode de vie et la collaboration avec des professionnels de santé sont essentiels pour prévenir et gérer la goutte. Cette approche permet de minimiser les effets de la goutte et d’améliorer la qualité de vie.
Découvrez dans cet article un guide complet pour comprendre la goutte : ses symptômes, les causes de cette inflammation d’articulations, ainsi que son diagnostic. Nous aborderons aussi les traitements disponibles et les mesures de prévention pour mieux gérer cette maladie.
Qu’est-ce que la goutte et quels sont ses symptômes ? La goutte est une inflammation causée par des niveaux élevés d’acide urique dans le corps. Elle affecte généralement les articulations et se manifeste par des crises soudaines et intenses de douleur. Ces crises commencent souvent au gros orteil, mais peuvent aussi affecter d’autres articulations. Les symptômes de la goutte comprennent une douleur intense, des rougeurs, un gonflement et une sensibilité des articulations.
La cause principale de la goutte est l’accumulation d’acide urique dans le corps. L’acide urique est produit par la décomposition des purines, une substance présente dans certains aliments. Les habitudes alimentaires, les facteurs génétiques et certains médicaments peuvent contribuer à l’apparition de la goutte.
Quels sont les symptômes de la goutte ? La goutte est causée par une augmentation des niveaux d’acide urique dans le corps, ce qui entraîne habituellement des crises soudaines et intenses de douleur articulaire. Les symptômes de la goutte sont les suivants :
Le symptôme le plus courant est une douleur intense et soudaine dans les articulations, fréquemment au gros orteil, mais pouvant aussi affecter la cheville, le genou, le poignet ou les doigts.
Les articulations douloureuses deviennent souvent rouges, enflées et sensibles au toucher, ces rougeurs et ces gonflements étant particulièrement visibles lors des crises.
En plus de la douleur articulaire, les personnes atteintes de goutte peuvent ressentir une sensibilité de la peau autour des articulations , généralement chaude et sensible.
Une légère fièvre peut survenir lors des crises de goutte. Rarement, des éruptions cutanées rouges peuvent apparaître, qui disparaissent après la crise.
Certaines personnes peuvent ressentir des douleurs au dos ou des douleurs musculaires générales, liées à l’accumulation d’acide urique. Ces symptômes apparaissent soudainement et s’aggravent en quelques jours. Les crises durent habituellement une à deux semaines. Entre les crises, il peut ne pas y avoir de symptômes, mais la goutte étant une affection récurrente, les symptômes peuvent s’aggraver avec le temps.
Quelles sont les causes de la goutte ? La cause principale de la goutte est l’accumulation de niveaux élevés d’acide urique dans le corps. L’acide urique est produit par la décomposition des purines, une substance présente dans certains aliments. Normalement, l’acide urique est éliminé par les reins via l’urine, mais dans certains cas, il peut s’accumuler en excès, provoquant la goutte. Les causes de la goutte sont principalement liées aux habitudes alimentaires. La consommation excessive d’aliments riches en purines augmente les niveaux d’acide urique.
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De plus, des facteurs génétiques peuvent jouer un rôle dans le développement de la goutte. Les personnes ayant des antécédents familiaux de goutte ont un risque plus élevé de développer cette affection. L’obésité, l’hypertension, des niveaux élevés de sucre dans le sang et de triglycérides augmentent également le risque de goutte. Certains médicaments, comme les diurétiques, l’aspirine et les immunosuppresseurs, peuvent augmenter les niveaux d’acide urique ou en diminuer l’excrétion, favorisant ainsi la goutte. La goutte peut par ailleurs être liée à des problèmes rénaux.
Comment diagnostiquer la goutte ? Le diagnostic de la goutte suit plusieurs étapes. Tout d’abord, les plaintes du patient sont évaluées. Le médecin écoute attentivement les symptômes du patient et identifie les signes typiques de la goutte, tels que des douleurs articulaires soudaines et intenses, des rougeurs, un gonflement, de la fièvre et des éruptions cutanées. Ensuite, un examen physique des articulations est effectué pour vérifier les rougeurs, le gonflement et la sensibilité.
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Des tests sanguins peuvent être réalisés pour mesurer les niveaux d’acide urique. En général, ces niveaux sont plus élevés que la normale chez les personnes atteintes de goutte, surtout pendant les crises. Des tests sanguins peuvent également évaluer les marqueurs inflammatoires.
Parfois, un échantillon de liquide articulaire est prélevé à l’aide d’une aiguille pour détecter la présence de cristaux d’acide urique et d’autres marqueurs inflammatoires. Les tests d’imagerie, tels que les radiographies, les ultrasons ou les IRM, ne sont généralement pas nécessaires pour diagnostiquer la goutte, mais peuvent être utilisés pour évaluer les dommages articulaires.
Comment traite-t-on la goutte ? Le traitement de la goutte vise à soulager les symptômes, à prévenir les crises et à protéger les articulations à long terme. En général, le traitement commence par des médicaments. Les analgésiques, les anti-inflammatoires et les médicaments réduisant les niveaux d’acide urique sont utilisés pour prévenir les crises.
En plus des médicaments, des modifications du régime alimentaire et des habitudes alimentaires peuvent être nécessaires. Un régime pauvre en purines, limitant la consommation de viandes rouges, d’abats, de fruits de mer, d’organes, de champignons et de certains fruits secs, peut être recommandé. Boire beaucoup d’eau aide à éliminer les cristaux d’acide urique par les reins. Le contrôle du poids et le suivi régulier par un médecin sont également conseillés, car l’obésité augmente le risque de crises de goutte.
Comment prévenir la goutte ? La prévention de la goutte implique des changements de mode de vie et des habitudes alimentaires pour réduire les symptômes des crises de goutte et éviter leur récurrence. Adopter des habitudes alimentaires saines est essentiel pour prévenir ou réduire les symptômes de la goutte. Un régime pauvre en purines est important. De plus, la consommation de fruits et légumes riches en fibres aide à maintenir une bonne santé digestive.
De plus, il est recommandé de limiter la consommation de boissons sucrées, car elles peuvent aggraver les symptômes de la goutte. Faire de l’exercice régulièrement aide à contrôler le poids, ce qui réduit le risque de goutte. Le stress chronique peut déclencher des crises de goutte, donc appliquer des techniques de gestion du stress peut réduire ces effets et prévenir la goutte.
Les personnes à risque de goutte doivent consulter régulièrement un médecin pour surveiller les niveaux d’acide urique dans le sang , ce qui permet un diagnostic précoce et un traitement approprié. Boire beaucoup de liquides et adopter des changements de mode de vie sont essentiels.