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Ces drôles de méthodes qui soignent - Algerie360
Soulager ses douleurs avec des aimants ou des petites bestioles, ça paraît loufoque ? Il s’agit pourtant de thérapies, parfois très anciennes, qui ont fait leurs preuves.
Des aimants contre la douleur
La magnétothérapie consiste à utiliser des aimants, et les champs magnétiques qu’ils produisent, pour lutter contre des pathologies douloureuses.
Comment ça marche ? « Il s’agit d’une physiothérapie, c’est-à-dire d’une thérapie qui intervient sur la physiologie de l’organisme » indique Monique Vial, naturopathe et auteure du blog.magnetotherapie.fr . « Les aimants produisent des champs magnétiques. Lorsqu’on les applique sur la peau, le sang, liquide conducteur, devient le siège de la production de charges électriques. Celles-ci entraînent la production de substances antalgiques, les endorphines, par le cerveau. » Pour qu’ils exercent correctement leurs effets, il faut appliquer les aimants par paire, en polarités inversées (l’un face Nord, l’autre face Sud), sur la peau, de façon à encadrer la zone douloureuse. « On peut appliquer un seul aimant, mais son action sera alors beaucoup moins performante, et très localisée », précise Monique Vial. « Comme le champ magnétique diminue avec la distance, il est maximal là où sont apposés les aimants. »
Qu’est-ce que ça soigne ? La magnétothérapie a surtout pour cible les pathologies qui génèrent des douleurs. « Il faut avoir un diagnostic avant d’utiliser la magnétothérapie, car on peut souffrir de l’épaule, et que la source douloureuse se trouve cependant ailleurs » indique Monique Vial. Si l’action antalgique est la plus spectaculaire, les aimants peuvent aussi soulager les
troubles circulatoires , et agir en prévention (avant le sport par exemple). Et attention « les aimants thérapeutiques ont un cahier des charges précis, et ils diffèrent des aimants habituels : par exemple, leur revêtement doit être hypoallergénique et résister à la transpiration », souligne Monique Vial. En septembre 2014, des chercheurs de Harvard ont même montré l’utilité des aimants pour nettoyer le sang (de rats, pour l’instant) de ses virus ! Un appareil, fonctionnant à l’extérieur du corps (comme pour une dialyse) envoie dans le sang de toutes petites billes magnétiques recouvertes d’une protéine qui attire les virus. Puis, le sang passe à proximité d’aimants, qui en attirant les billes magnétiques, attire aussi les protéines qui les recouvrent, et donc les virus ! Et le sang est débarrassé du staphylocoque doré et d’Escherichia coli, et peut être réinjecté, propre, dans le corps.
Du venin d’abeille pour soulager les inflammations
L’apipuncture utilise le venin d’abeille principalement contre les douleurs inflammatoires de type rhumatismales.
Comment ça marche ? « L’utilisation du venin d’abeille a d’abord fait ses preuves de manière empirique : on a constaté des critères d’amélioration sur les rhumatismes et les douleurs arthritiques », rappelle le Pr Roch Domerego, apiculteur et naturopathe. « Puis, les composantes biochimiques du venin ont été étudiées, et on a montré que le corps y réagissait positivement, pour évacuer la douleur. En effet, en cas de douleur chronique, le corps n’arrive pas à se réparer : il a besoin d’une phase d’inflammation aiguë (procurée par le venin d’abeille) pour sortir de la chronicité. Par la suite, on a utilisé le venin en acupuncture, sur des points spécifiques, et pas seulement sur les zones douloureuses. » L’apipuncture peut utiliser directement l’abeille vivante (le venin naturel contient davantage de principes actifs), ou du venin reconstitué en ampoules (plus facile à gérer, et moins douloureux). Dans tous les cas, il existe bien sûr une contre-indication majeure : l’allergie au venin d’abeille !
Qu’est-ce que ça soigne ? L’apipuncture est utilisée principalement sur les douleurs inflammatoires, rhumatismales. Il pourrait aussi avoir des effets sur des pathologies auto-immunes de type
sclérose en plaques et
polyarthrite rhumatoïde . Pour obtenir des contacts de praticiens, adressez-vous à l’association francophone d’apithérapie.
Les moxas en complément de l’acupuncture
La moxibustion fait partie intégrante du domaine de la médecine chinoise traditionnelle, et en particulier de l’acupuncture .
Comment ça marche ? « En acupuncture, il ne s’agit pas seulement de piquer les points, mais aussi de les chauffer, quand le cas le nécessite : on parle alors de moxibustion » annonce le Dr Yves Réquéna, acupuncteur. « Cela permet d’amener de l’énergie sur certains points d’acupuncture quand ceux-ci sont ‘vides’ ou ‘froids’. » Cette méthode est moins délicate que les aiguilles, et plus facile d’utilisation. On emploie des bâtonnets d’armoise (une plante séchée et broyée) que l’on approche des points correspondant à la pathologie que l’on veut traiter, tout en restant à une distance suffisante pour ne pas se brûler.
Qu’est-ce que ça soigne ? Tout comme les aiguilles en acupuncture, les moxas soulagent de nombreuses pathologies, en fonction des points sur lesquels on les applique. « Ils peuvent ainsi traiter des rhumatismes ou des troubles du transit, des maladies du froid telles que l’asthme ou les bronchites, ou encore les
hémorroïdes ou les règles douloureuses » précise le Dr Réquéna. « Une seule contre-indication : la fièvre. »
L’hydrothérapie du côlon pour favoriser la digestion
L’irrigation (ou hydrothérapie) du côlon est une méthode destinée en particulier aux personnes souffrant de troubles digestifs et de nombreux naturopathes l’ont intégré à leur pratique.
Comment ça marche ? « L’hydrothérapie du côlon permet de nettoyer celui-ci en profondeur, et de stimuler le fonctionnement intestinal » indique Candide Loiseleur, infirmière et naturopathe. Lors d’une séance, on procède en introduisant de l’eau douce et filtrée par une canule rectale, tout en réalisant des massages de l’abdomen pour favoriser l’évacuation des matières. « Cela permet d’éliminer les déchets incrustés dans les replis de la paroi intestinale : le côlon retrouve ainsi un fonctionnement optimal. » Dans les deux ou trois jours qui précèdent une séance, mieux vaut privilégier une alimentation végétarienne cuite (pas de protéines animales ni de crudités, pour aider à l’élimination et limiter les ballonnements ). Le protocole de base est de 2 à 3 séances puis on recommande une à deux séances par an en entretien.
Qu’est-ce que ça soigne ? « L’hydrothérapie du côlon s’adresse surtout aux personnes souffrant de troubles digestifs (constipation et diarrhée), mais des effets plus généraux sont parfois observés (sur la beauté de la peau, le retour veineux ou même le moral) » indique Candide Loiseleur. Cette méthode est contre-indiquée chez les femmes enceintes, en cas de chirurgie digestive récente, et de poussée inflammatoire de rectocolite hémorragique, de maladie de Crohn ou d’hémorroïdes.
Des sangsues en chirurgie réparatrice
Pas très sympathiques ces petites bêtes, mais elles peuvent cependant être utilisées en chirurgie pour rétablir la circulation sanguine.
Comment ça marche ? La sangsue médicinale (ou Hirudo medicinalis, d’où le nom d’hirudothérapie) envoie par sa salive une substance anticoagulante (l’hirudine), ainsi que d’autres molécules aux propriétés analgésiques, anti-infectieuses et anti-inflammatoires. Quand une zone est engorgée de sang, la salive de la sangsue permet donc de limiter cet engorgement, en rétablissant (très localement) la circulation sanguine.
Qu’est-ce que ça soigne ? En France, les sangsues n’ont pas de statut médical défini, alors qu’elles sont reconnues comme médicament, ou dispositif médical en Allemagne et aux États-Unis par exemple. Elles sont utilisées dans certains hôpitaux pour favoriser le retour veineux après certaines greffes (doigts, oreilles…). Les sangsues peuvent aussi être employées pour résorber hématomes et œdèmes, et pour lutter contre les
varices ou l’
arthrose . Mais les études en la matière sont encore largement incomplètes.
Du froid contre les douleurs rhumatismales
La ‘cryothérapie corps entier’ est d’abord destinée à la récupération des sportifs de haut niveau, mais soulage aussi certaines pathologies douloureuses.
Comment ça marche ? « S’exposer à un froid sec et intense, pendant une courte durée, entraîne un effet anti-inflammatoire et antalgique par un ralentissement de la conduction nerveuse » explique Jean-Robert Filliard, adjoint au chef du département de l’I.N.S.E.P. (institut national du sport, de l’expertise et de la performance), où se trouve un espace de cryothérapie corps entier à trois chambres (-10°, -60° et -110°). « Cela provoque aussi une vasoconstriction périphérique, suivie d’une vasodilatation, après le retour à une température normale, ce qui favorise la vascularisation périphérique. » Au cours d’une séance, où le corps est exposé à une température pouvant aller jusqu’à -110 °C durant 3 minutes, la température cutanée diminue d’environ 15 °C, mais la température interne de moins d’1°C. Des gants, chaussettes, bonnet ou bandeau pour les oreilles ainsi qu’un masque de chirurgien pour les voies aériennes supérieures sont fournis.
Qu’est-ce que ça soigne ? Si l’Insep destine en priorité ses chambres de cryothérapie aux grands sportifs, pour leur récupération et l’amélioration de leurs performances, il accueille aussi des patients souffrant de rhumatismes inflammatoires (tels que la polyarthrite rhumatoïde, la
spondylarthrite ankylosante, la sclérose en plaques, ou la
fibromyalgie ). La contre-indication principale est l’hypertension artérielle, et ce procédé est aussi déconseillé aux femmes enceintes. Il existe en France une dizaine de centres pratiquant la cryothérapie corps entier, et une vingtaine de centres de cryothérapie corps partiel (la tête se trouvant en dehors de la cabine).